Friday, October 16, 2009

Yoga Master Speaks


Recently, having taken jabs from Sir Dayvd about doing Yoga, I decided to borrow elements of Sir Bowie's post on FreakingNews.com, and expand on the theme of a T-Shirt that Lady A bought me called "Irish Yoga". I would like to share with you the deep mysteries that I, Yoga Master Sir Hook of Warrick, have discovered by thinking, drinking and being merry while doing Yoga.

Nothing original here, just preexisting elements rearranged into a new concoction...much like a bartender mixing a new drink...or the creative process in general.

Speaking of creative drinking...my recent research confirms that Drinking to Excess can lead to the same benefits of doing Yoga, as I will now share with you!

SAVASANA
Position of total relaxation.


BALASANA
Position that brings the sensation of peace and calm.


SETU BANDHA SARVANGASANA
This position calms the brain and heals tired legs.


MARJAYASANA
Position stimulates the midriff area and the spinal column.


HALASANA
Excellent for back pain and insomnia.


DOLPHIN
Excellent for the shoulder area, thorax, legs and arms.


SALAMBHASANA
Great exercise to stimulate the lumbar area, legs and arms.


ANANDA BALASANA
This position is great for massaging the hip area.


PIGEON
Tones the body, and builds flexibility and helps get rid of stress.


So, there you have the results of 3 Yoga sessions and Daily Bar Hopping every week. Remember to Think, Drink, Be Merry and DO YOGA!

Sir Hook Just Give Me a Pint and a Mat of Warrick

3 comments:

Sir Bowie of Greenbriar (a.k.a. David A. Kuhn) said...

WOW -- sad, but true. I've been there, done that! (The right side of the screen).

Sir Bowie of "who has MARJAYASANA in the bathrooms many times" of Greenbriar

Anonymous said...

Hey..those photos on the right!!! have you been following me about with a Camera????


Sir D..( who's Fit to drink, but not to Drive )

Sir Hook of Warrick aka "David K Wells" said...

Yeah, I took those of you in Frome!

Sir Hook the YogaBeerMaster of Warrick